Training that fits
A personalised training plan built around your week, your equipment, and your starting point. Whether you've trained for years or never touched a barbell, you'll always know exactly what to do and why.
Online Coaching · The 12-Week Reset
Get
lean
without
Get
lean
without
giving
up
your
life.
Online coaching for men who don't have time to waste. No extreme diets, no 2-hour sessions, no guesswork — a 12-week reset built around your real schedule.
10+ years of coaching experience Built for busy lives
The Reset
Twelve weeks. A different way of living.
The 12-Week Reset is a complete coaching programme that rebuilds your training, your eating, and your consistency in twelve weeks — then leaves you with the habits to keep it for life.
It is not a template PDF. Every plan is built from scratch around your schedule, the food you actually enjoy, and the time you genuinely have.
You don't need more willpower. You need a plan that fits your life.
12
Weeks
0+
Years coaching
0
Weeks to reset
0'
Minutes per session
0
Banned foods
The Coaching
Everything handled. Nothing guessed.
Food you actually enjoy
No banned foods, no soul-crushing meal plans. We build eating habits around meals you like, portioned to your goal — so it works on a Tuesday night and at a Friday curry.
A coach in your corner
Direct access to Ben throughout. Check-ins, adjustments, and honest answers when life gets in the way. You're never left guessing whether it's working.
How It Works
From application to result, in three steps.
01
Apply
Fill in a short application so Ben understands your goals, your schedule, and where you're starting from. Then book a relaxed, no-pressure call — a conversation, not a sales pitch.
02
Your Roadmap
Ben builds your personal 12-week roadmap: training, nutrition, and the logistics of fitting it into your actual week. A clear path from where you are to where you want to be.
03
Coached, start to finish
Weekly check-ins, ongoing adjustments, and direct support for the full twelve weeks. The plan adapts when life happens — that's the point of having a coach.
The 12-Week Journey
Weeks 1–4
Foundation
Build the routine, learn the lifts, dial in the food. Momentum starts here.
Weeks 5–8
Momentum
Progress becomes visible. Training intensifies, habits start running on autopilot.
Weeks 9–12
The Result
The finishing push — and the plan for keeping every bit of it after week twelve.
What's Included
A complete system, built around you.
Personal training plan
Programmed for your level, your kit, and your week. Updated as you progress.
Real-world nutrition
Targets and habits, not forbidden lists. Eat like a human and still see results.
Weekly check-ins
A short weekly review of what's working, so the plan keeps moving with you.
Direct coach access
Message Ben when something comes up. Answers from a coach, not a chatbot.
Monthly strategy calls
A video call every month to review the roadmap and set the next targets.
Everything in one app
Workouts, food guidance, and progress tracking in a single app. No spreadsheets.
About
Your coach, not a guru.
I'm Ben — I've spent 10+ years in the fitness industry, from the gym floor to coaching hundreds of sessions, and now coaching men online who are busy actually living their lives.
I'm not going to sell you a fantasy schedule or an influencer diet. My job is simple: take the guesswork, the planning, and the second-guessing off your plate, and hand you a clear path that works around your job, your family, and your weekends.
You bring the consistency — I'll handle everything else.
10+ years coaching
Online coaching, UK-based
Plans built from scratch
FAQ
Questions men actually ask.
That's exactly who this is built for. Your plan is designed around the time you genuinely have — if that's three 45-minute sessions a week, the plan makes those three sessions count. You'll never be given a programme that needs a lifestyle you don't have.
No. Nothing is banned. We build your week so the food you love fits your targets. The goal is a way of eating you can keep for life — not twelve weeks of misery followed by a rebound.
Yes. Every plan starts from your actual starting point. If you've never set foot in a gym, your programme teaches you from the ground up — and you'll have a coach to ask whenever you're unsure.
Yes. Plans are built around your equipment — full gym, a pair of dumbbells in the garage, or bodyweight only.
You'll answer a few short questions so Ben understands your goals and schedule, then book a free, relaxed call. It's a conversation about whether the Reset is right for you — not a sales pitch. If it's not the right fit, Ben will tell you straight.
The plan adapts. That's the entire point of having a coach instead of a PDF — when your week changes, your plan changes with it on the next check-in.
An app doesn't know you, can't watch your progress, and doesn't care if you quit. This is a plan built specifically for you, adjusted weekly by a real coach who's accountable for getting you a result.
You leave with the habits, the knowledge, and a body you've built — plus the option to continue coaching if you want to push further. The Reset is designed so you don't need me forever.
That depends on your start point and consistency — which is exactly what the application call is for. What you won't get is a fantasy promise. You'll get an honest target and a clear plan to hit it.
Twelve weeks from now, you'll wish you'd started today.
Apply for Coaching →Short application · Free call · No pressure either way.